You message at 2am then disappear. You book then cancel. You have an incredible experience, then send guilt-soaked messages the next day. The younger you – raised on shame and fear – is battling your adult self, and it’s winning. Every cancelled appointment is you choosing that old voice over your growth. Your demons are real and loud, but they’re yours to handle. Not mine. Here’s what needs to happen before you book.
Your Shame Is Not My Job: Handle It First
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